![]() Try using your phone for only 10 minutes at a time.Sit up with good posture rather than lying down.Watch it on a television that's three metres away.Hold the phone at least a forearm's length from your face."We have 4 million short-sighted people in Australia at the moment, but by the year 2050 we're looking at 22 million." Better ways to watch "We're actually facing a tsunami of myopia - short-sightedness," she told ABC Radio Darwin's Joel Spry. ![]() She warned that the use of the screens at close range for long periods of time could be leading to a generation of eyesight problems. Many people will remember being told not to sit too close to the television in the lounge rooms of their childhoods.īut today's parents would do well to warn their children not to position themselves too close to small screens, according to optometrist Helen Summers.
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